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WHAT'S NEW @ THE PILATES ROOM
LETT'S REFORMER STRETCH
This class focuses on increasing flexibility through Therapeutic Muscle stretching on the Reformer.
It consists of exercises developed
by Anthony Lett that he calls "Innovations
in Pilates". It follows Joseph Pilates's vision "to limber
and stretch muscles so that you will be as supple as a cat." $26.
NEW BARRE CLASSES
TOTAL BARRE by Stott ~ M 6:30p
$26ea Package $210 (10)
BarrAtone - M 9a, TR 10a
CONNECTIVE TISSUE MASSAGE
Connective tissue massage is a form of massage that aims to release connective tissue restrictions (the fiberous tissue that surrounds the muscles and organs aka fascia).
It has also been known to help relieve chronic tension, to increase the body's range of motion,
and to reorganize imbalances that contribute to posture. It is the perfect compliment to Yoga, Pilates, Gyrotonic or any form
of bodywork where the goal is to correct alignment. It restores the length and flexibility by normalizing and hydrating the
tissue and by improving the strength and overall health of the entire fascial system.
CTM is an interactive type of massage; the contact is broad, slow and intentional.
The approach can be more intense than your average deep tissue massage but easily adjusted to individual needs and
Massage oil or lotion typically is not used and the recipient wears
shorts and sports bra so the structure can be assessed for maximum results.
FOOT MASSAGEPressure points in the feet connect to all the systems in the body
Based on The Thai Massage school of Sgivagakomarpaj
Relaxing and energizing
Improves Blood Circulation
Soothes away lower leg and foot pain
Terri OR Heide to Book -
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