The Pilates Room
What's New @ The Pilates Room, ONLINE Schedule LinkOUR TEACHERSTESTIMONIALSAbout Pilates & Is it For You??GYROTONICŪBarrAtone YOGA CYCLING CARDIO BALLMassage TherapyEsthetician Services w/ SaminaYoga For Children w/ Special NeedsPics of "The Room"Services & Rates & PoliciesWashington Post Visit to The Pilates RoomOur LocationContact Us
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CLICK HERE FOR ONLINE SCHEDULER

*****PLEASE BE CAREFUL USING MOBILE DEVICES FOR SCHEDULE CHANGES**
CHECK THE MY SCHEDULE TAB
TO MAKE SURE YOUR SCHEDULE CHANGE WAS SUCCESSFUL

WHAT'S NEW @ THE PILATES ROOM

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BARRE PACKAGES NOW AVAILABLE !
$210. FOR 10 CLASSES Good For 60 days 
Stott has 25 years of developing safe and responsible exercise,
they designed Total Barre to emphasize
the correct biomechanics of movement combined
with the power of music to increase strength, flexibility, stamina and dynamic stability.
It is a program geared for everyone—no dance experience required!
You will be getting not only the safest and most impactful barre program available --
you will have fun doing it!
BARRE CLASSES MON 9 AM & 6:30 PM
TR 10 AM & 6:15 PM
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THAI  FOOT MASSAGE
Pressure points in the feet connect to all the systems in the body 

Based on The Thai Massage school of Sgivagakomarpaj

Relaxing and energizing

 Improves Blood Circulation

Soothes away lower leg and foot pain


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EMAIL Terri OR Heide to Book - 
 tstorkcmt@gmail.com / heide@zufall.com
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