The Pilates Room

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PILATES GYROTONIC MASSAGE YOGA SPIN

McLean's 1st Pilates Studio

McLean's BEST Kept Secret

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WHAT'S NEW @ THE PILATES ROOM

NEW TIMES FOR Pilates Apparatus Classes Su 10:30 Wed 6p & Thu 10:30

Beginner Hatha Yoga Tues 1 & Wed 6:15

Cardio Dance $26ea or $210. for 10 pack Wed TBD Fr 9:30a

Fali loves to dance ! Her own version of Zumba ! A Combination of Belly Dance, Salsa, & Merengue! A fun workout!

BarrAtone - $26ea. or $210. for 10 pack M 9a Thu 10a

An hour of isometric movements. These classes emphasize the correct biomechanics of movement with the power of music to increase strength, flexibilty, stamina and dynamic stability.

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SEPTEMBER SPECIAL Deep Tissue W/ Cupping $85.

AS SEEN ON TV - IF IT"S GOOD ENOUGH FOR MICHAEL PHELPS............

Cupping is one the best two ways to relieve tightness and pain in the body. The suction encourages blood flow, which brings fresh blood and lymphatic fluid, oxygen, and nutrients into the area, which can accelarate healing and alleviate pain. The suction also pull toxins and cellular waste out of the deep body tissues into the more superficial layers where noraml blood and lymphatic circulation can remove it from the body. Cupping may leave reound bruises on the skin, like hickies, that will resolve within several days. This occurs because of the increased blood flow to the area under the cup.

tstorkcmt@gmail.com TO SCHEDULE

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