The Pilates Room
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CLICK HERE FOR ONLINE SCHEDULER

WHAT'S NEW @ THE PILATES ROOM

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NEW BARRE CLASSES 

Pilates-Barre - W & F 9:30

POWERBARRE - W & F 12:00  (45 minute Lunchtime Express Class)

BarrAtone M 9 & TR 10

Total Barre M 6:30 TR 6:15

USE ONLINE SCHEDULER TO SIGN UP

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CONNECTIVE TISSUE MASSAGE
Connective tissue massage is a form of massage that aims to release connective tissue restrictions (the fiberous tissue that surrounds the muscles and organs aka fascia).
It has also been known to help relieve chronic tension, to increase the body's range of motion, and to reorganize imbalances that contribute to posture. It is the perfect compliment to Yoga, Pilates, Gyrotonic or any form of bodywork where the goal is to correct alignment. It restores the length and flexibility by normalizing and hydrating the tissue and by improving the strength and overall health of the entire fascial system.
CTM is an interactive type of massage; the contact is broad, slow and intentional.
The approach can be more intense than your average deep tissue massage but easily adjusted to individual needs and comfort.
Massage oil or lotion typically is not used and the recipient wears shorts and sports bra so the structure can be assessed for maximum results. 
tstorkcmt@gmail.com TO SCHEDULE

 
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THAI  FOOT MASSAGE
Pressure points in the feet connect to all the systems in the body 

Based on The Thai Massage school of Sgivagakomarpaj

Relaxing and energizing

 Improves Blood Circulation

Soothes away lower leg and foot pain


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EMAIL Terri OR Heide to Book - 
 tstorkcmt@gmail.com / heidepilates@gmail.com
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