The Pilates Room
CLASS SCHEDULE & WHAT'S NEW @TPRGYROTONICŪBARRATONE, YOGA, CARDIO DANCE, CYCLING, CARDIO BALLMASSAGE THERAPYOUR TEACHERSTESTIMONIALSYoga For Children w/ Special NeedsAbout Pilates & Is it For You??Services, Rates, & POLICIESOur LocationContact Us

CLICK HERE TO SEE OUR CLASSES AND SIGN UP ONLINE

PILATES  GYROTONIC® MASSAGE  YOGA  CYCLING
 McLean's 1st Pilates Studio 
 McLean's BEST Kept Secret
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WHAT'S NEW @ THE PILATES ROOM 
NEW TIMES FOR Pilates Apparatus Classes Su 10:30 Wed 6p & Thu 10:30  
Beginner Hatha Yoga Tues 1 & Wed 6:15   
SIGN UP ONLINE 

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 Cardio Dance $26ea or $210. for 10 pack Wed / Fr 9:30a
 
 Fali loves to dance ! Her own version of Zumba ! A Combination of Belly Dance, Salsa, & Merengue! A fun workout!

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 BarrAtone - $26ea. or $210. for 10 pack M 9a Thu 10a

An hour of isometric movements. These classes emphasize the correct biomechanics of movement with the power of music to increase strength, flexibilty, stamina and dynamic stability. 

SIGN UP USING ONLINE SCHEDULER 

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Please Welcome Kim
A message from Kim : I'm an integrated therapist, with a background in personal training and massage therapy,
specializing in techniques such as P-DTR and NeuroKinetic Therapy. 
Essentially, I specialize in neurological techniques that help your brain to make better decisions about how to move and feel. Many of the problems we experience with pain or performance are a result of faulty sensory and motor patterns from the brain. Think of a baby with a wobbly walk. They have legs and a brain... they just don't talk to each other very well yet. The way we experience the world both physically and emotionally is ultimately the result of how well our brain processes incoming information and what it decides to do with it. I use a variety of neurological methods, soft tissue release, and corrective movement to return you to your most optimized and efficient self. I have experience working with clients of all ages from ages 2 to 90 years old and treating a wide variety of physical and emotional issues such as..
Sports injuries, Chronic aches and pains, Nerve entrapments, Migraines, Insomnia, Organ/glandular conditions, Anxiety and depression.
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1489 Chain Bridge Road Ste 100-102 McLean Va 22101
 703 749 1661
janinedonlon@me.com
All Sessions are By Appt Only 
M,T,TR 8 - 7 
WED 8-6:30  Fr 8- 1  Sat 8-3 & Sun 8-12:30