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GYROTONICŪ

Watch A Video of Rachel Ray & GYROTONIC® here...

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The  GYROTONIC EXPANSION SYSTEM® is a exercise system developed by Julio Horvath.  Using his training as a ballet dancer, Horvath designed the equipment to stretch and strengthen the body’s muscles and connective tissues.  As in pilates, GYROTONIC® movements are paired with breathing patterns, therefore intensifying aerobic and cardio workout.

Because the System was built to allow total freedom of movement, GYROTONIC® meets the needs of many people with varying body types and levels of strength.  Everyone from the super athlete to a young child can reap the GYROTONIC® benefits of strength, flexibility, improved coordination as well as a greater range of motion.  While athletes gain a greater degree of endurance, versatility and gracefulness, children tremendously benefit from physical consciousness, dexterity and coordination.  It is also used in the rehabilitation of dancers and athletes at hospitals.

Due to the system’s proven results and versatility, Julio Horvath and his GYROTONIC EXPANSION SYSTEM®  were awarded a medal at the 7th International Invention Convention held in Pittsburg, 1991.

 

Athletes

It’s great! Most golfers fight coming up out of the shot, but this strengthening routine works on keeping you in the shot from start to finish. Since I have been paying attention to my posture and flexibility, I have moved from 60th to 30th on the money list in one year.

Andrew Magee,
PGA Tour golfer

By far the most intelligent training system that I have encountered. Many sports require a sequential and integrated movement in the body through space. When the sequence is broken, the end result is affected. Whether throwing a baseball, or hitting a baseball, golfball or tennis ball, the principles are the same. GYROTONIC movements facilitate one to not “muscle” the body thru space, where many injuries occur, but to “release” the body thru space, in a connected and sequentially integrated matter. Training the muscles in an isolated way, as most other training systems do, actually inhibits sequential connections in the body rather than support it, as GYROTONIC training does.... and much, much more.

Matt Aversa,
Athlete and former Professional Pitching Coach

The GYROTONIC EXPANSION SYSTEM has completely transformed the way I understand my pitching delivery and how I prepare for each outing during the baseball season. GYROTONIC and GYROKINESIS exercises have improved my body sensitivity and awareness through the introduction of certain concepts such as circular movement, spirals, kinetic chains, spinal health and mobility, hip and shoulder joint health and suppleness, and energetic pathways. It's a way of taking care of my body by opening up the spine and improving the quality of movements in space, on the baseball field, and in life. By opening up pathways in my body, both GYROTONIC and GYROKINESIS practice help my actions and reactions in baseball to be quicker, smoother, and completely under control. Ultimately, both of these modalities allow me to enjoy the game in more depth, which is why I keep doing it.

 

Brian Henderson, 
Pitcher, Tampa Bay Devil Rays