Total Barre, BarrAtone, Yoga, Cycling, & Pilates on the Ball
BarrAtone - For all Levels - The latest trend - using a ballet bar to perform an
Infusion of Pilates, Ballet,
& Strength Training exercises in a small intimate setting with personal attention & detail to form ! M9 TR
Add Yoga to Your Pilates!
yoga is an alignment-based class, explore
and practice standing poses, forward bends, arm balances, back bends, twists and inversions.
It allows people of all ages the opportunity not only to get and stay in shape, but also to develop balance, coordination
and a sense of centeredness. It renews, invigorates, and heals the body, It stretches and tones the muscles, joints,
spine while directing blood and oxygen to the internal organs.
Beginner Hatha Tuesdays 1:00-2:15
Beginner Hatha Wednesdays 6:15 -7:30
and semi-private available
Email Heide Heidepilates@gmail.com
or SIGN UP ONLINE