WELCOME LEXI

Lexi has been practicing pilates for over ten years. After being injured in a car accident she turned to pilates to build strength, increase stability, mobility, and flexibility when traditional physical therapy did not work. Combining her passion of helping others and her love of pilates, she completed the comprehensive Balanced Body Pilates Certification. Never one to slow down, she then went on to complete her RYT 200 hour yoga teacher training certification and her Reiki Practitioner certification. She has experience teaching both group and private sessions and has worked with a variety of clients of all skill levels, experience and injuries including back and neck injuries, traumatic brain injury, scoliosis, and body imbalances. When not at work, she can be found spending time with friends and family.

BETTER THAN ZUMBA

WED 9:30

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WELCOME JENNY APRIL 

Jenny April, DPT blends her knowledge of classical physical therapy with the holistic traditions of the Gyrotonic® Method & yoga to create a fresh perspective on physical rehabilitation.

Jenny April graduated from Stony Brook University’s Doctorate of Physical Therapy Program, with a focus on a Motor Learning approach to Orthopedic Rehabilitation. She specializes in the treatment of chronic pain, back pain, postural misalignment, and stability issues.

Her treatments are informed by Feldenkrais, the Alexander Technique, and Cranial Sacral Therapy, which address principles of alignment and breath awareness necessary to prevent re-injury and create maximal postural stability and ease. She is also able to identify chronic dysfunctional movement habits and facilitate healthy breathing and neuromuscular patterns in her clients.

Additionally, her dynamic background in figure skating, acrobatics, dance, and soccer allow Jenny April to tailor sport specific home exercise programs designed to take athletes and dancers to the next level of kinesthetic proficiency.

AERIAL YOGA FLOW ($25)

M 6:30p, TU 12, WED 8:30,THU 1:30, FRI 8:00  

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Please GOTO: Online Scheduler to see times & descriptions of classes

Don't see a time that works for you ?

Email Janine @ janinedonlon@me.com to request a specific day & time OR organize your own class w/ friends that suits your schedule.

INFRARED SAUNA BLANKETS 

ACCEPTING PRE ORDERS

BENEFITS OF INFRARED SAUNA BLANKETS 

Detoxification - 7x more detoxifying than traditional heat
Anti-anxiety - increases feel good chemicals

and lowers cortisol
Calorie burn - up to 600 calories per hour
Anti-aging - boosts collagen and produces a healthy "glow"
Improves sleep
Reduces inflammation
Increases circulation
Soothes sore muscles and joints

What is an infrared sauna? Does it have health benefits?

Answer From Brent A. Bauer, M.D. (MAYO CLINIC)

An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna. But does that translate into tangible health benefits? Perhaps.

Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit. However, larger and more-rigorous studies are needed to confirm these results. Some of these studies were also performed with patients using traditional sauna.

On the other hand, no adverse effects have been reported with infrared saunas. So if you're considering trying a sauna for relaxation, an infrared sauna might be an option.

 

30 MINUTE GUIDED MEDITATION
(IN YOGA HAMMOCKS) 

M 7:30pm ($15)

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