INFRARED SAUNA BLANKETS

BENEFITS OF INFRARED SAUNA BLANKETS 

Detoxification - 7x more detoxifying than traditional heat
Anti-anxiety - increases feel good chemicals

and lowers cortisol
Calorie burn - up to 600 calories per hour
Anti-aging - boosts collagen and produces a healthy "glow"
Improves sleep
Reduces inflammation
Increases circulation
Soothes sore muscles and joints

What is an infrared sauna? Does it have health benefits?

Answer From Brent A. Bauer, M.D. (MAYO CLINIC)

An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna. But does that translate into tangible health benefits? Perhaps.

Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit. However, larger and more-rigorous studies are needed to confirm these results. Some of these studies were also performed with patients using traditional sauna.

On the other hand, no adverse effects have been reported with infrared saunas. So if you're considering trying a sauna for relaxation, an infrared sauna might be an option.

 

AERIAL YOGA FLOW 

 ($25)

 WED 8:00a FRI 8:00a  

Don't see a time that works for you email janinedonlon@me.com

Organize you own private class w/ friends

Book ONLINE

WE NOW HAVE AN APP !

DOWNLOAD THE PILATES ROOM @PILATESMCLEAN FROM THE APP STORE

 PRIVATE APPOINTMENTS  CAN NOW BE BOOKED ONLINE!

Please GOTO: Online Scheduler

Don't see a time that works for you ?

Email Janine @ janinedonlon@me.com  

30 MINUTE GUIDED MEDITATION
(IN YOGA HAMMOCKS) 

TBD

Book ONLINE